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18 Fat Burning Foods
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forge...
Burn More Calories in Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity i...
LOSE WEIGHT IN A WEEK | 5 TIPS FOR LOSING 5 POUNDS
You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged. L...
5 Easy Ways to Boost Your Metabolism
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffe...
BAKED PANCAKES RECIPE
INGREDIENTS 1/4 c. margarine or butter 1/4 c. brown sugar 1/3 c. pancake or maple syrup INSTRUCTIONS Mix these to...
ENGLISH MUFFINS RECIPE
INGREDIENTS 1 stick margarine 1 (5 oz.) jar Kraft Old English cheese 1 1/2 tsp. mayonnaise 1/2 tsp. garlic salt 1/2 tsp. Lawr...
LIGHT WAFFLES RECIPE
INGREDIENTS 3 eggs, separated 2 c. milk 2 c. flour 4 tsp. baking powder 3/4 tsp. salt 1/3 c. oil 1 tsp. vanilla ...
51 Weight Loss Tips – The Ultimate Guide to Lose Weight All Year Long
1. Never Leave Home Hungry • Eat a healthy meal or snack before you leave the house so you aren’t tempted to buy high-fa...
BREAD CHEESE SOUFFLE
INGREDIENTS 16 slices bread, cubed 12 oz. cheddar cheese, grated 6 eggs 1 tsp. salt 2 c. milk 1/2 c. butter, melted ...
BREAKFAST BRUNCH
INGREDIENTS Place 8 slices of Pepperidge Farm bread (crust trimmed off) flat in 9 x 13-inch pan. On each slice place 2 thin...
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